Dinner

Fruity BBQ Chicken for Four is for Dinner.

Fruity BBQ Chicken for Four takes 5 minutes to prepare.

Fruity BBQ Chicken for Four takes 10 minutes to cook.

Fruity BBQ Chicken for Four makes 4 servings.

The ingredients for Fruity BBQ Chicken for Four are:

Chicken Breast, no skin, 24 ounces, raw and cubed
BBQ Sauce (Kraft ) orig., 4 tbsp about 45 calories per 2 TBS serving
Fruit, Polaner All Fruit w/Fiber Peach (1Tb/18g), 72 gram (4 TBS)

Here is how you make Fruity BBQ Chicken for Four:

Bring a large skillet sprayed with nonstick spray to medium high heat on the stove. Add chicken and season with 1/4 tsp salt and 1/4 tsp pepper. Stirring occasionally, cooking for 5 minutes.Meanwhile, in a small bowl, combine the sauce with the all fruit and mix well. Add sauce-preserves mixture to the skillet and stir to coat. Continue to cook for 5 minutes, or until chicken is fully cooked. Serve it up and eat it up. Serving Size: Makes 4 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEALTH4LYFE.

The nutritional information for Fruity BBQ Chicken for Four is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.0

• Total Fat: 2.6 g
• Cholesterol: 98.6 mg
• Sodium: 322.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.5 g
• Protein: 39.3 g