Dinner

Indoor BBQ Chicken is for Dinner.

Indoor BBQ Chicken takes 10 minutes to prepare.

Indoor BBQ Chicken takes 30 minutes to cook.

Indoor BBQ Chicken makes 8 servings.

The ingredients for Indoor BBQ Chicken are:

2/3 Cup Ketchup
2 Tablespoon of each (Lemon Juice, Worcestershire sauce, & Honey)
1 teaspoon Minced garlic
8 chicken breast halves approx 24 ounces
Use boneless skinless breast

Here is how you make Indoor BBQ Chicken:

1. Preheat broiler. 2. Combine ketchup, lemon juice, worcestershire, honey & garlic in a saucepan.3. Bring to a boil, stirring requently.4. Reduce heat & simmer fro 2 minutes.5. Remove from heat.6. Pleace chicken on foil-lined broiler pan & coat both sides with the BBQ sauce.7. Broil for 15 minutes.8. Turn & coat with BBQ sauce.9. Cook 15 minutes or until done.Makes 8 - 4 ounce servingsNumber of Servings: 8Recipe submitted by SparkPeople user KRISTI1225.

The nutritional information for Indoor BBQ Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.3

• Total Fat: 1.1 g
• Cholesterol: 49.3 mg
• Sodium: 340.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.0 g
• Protein: 19.8 g