Dinner

Island Style BBQ Chicken is for Dinner.

Island Style BBQ Chicken takes 15 minutes to prepare.

Island Style BBQ Chicken takes several minutes to cook.

Island Style BBQ Chicken makes 5 servings.

The ingredients for Island Style BBQ Chicken are:

3 boneles skinless chicken breast w/ rib meat
1 cup pineapple chunks in pineapple juice no sugar added
1/2 cup brown sugar
(may substitute low calorie brown sugar blend)
5 cloves garlic
1/2 cup low sodium soy sauce
1 can diet lemon-lime soda

Here is how you make Island Style BBQ Chicken:

Marinade:Peel, crush and chop garlic cloves. Combine pineapple with juice, brown sugar, garlic and soy sauce in microwaveable dish. Heat on high for 1 min. Stir until brown sugar is dissolved thoroughly. Cut chicken breasts into thirds. Place in shallow glass or plastic pan. Cover with marinade. Add soda and gently agitate. Place in refrigerator for at least 2 hours. Longer allows for more flavor to seep into chicken. May also be cut into cubes, marinated and put on skewers. Perfect for kid size portions.GRILL chicken on barbecue, or grill pan until cooked through. Serve with your favorite rice dish or macaroni salad.Number of Servings: 5Recipe submitted by SparkPeople user LAINERS0323.

The nutritional information for Island Style BBQ Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 304.2

• Total Fat: 2.4 g
• Cholesterol: 109.5 mg
• Sodium: 990.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 0.7 g
• Protein: 45.1 g