Dinner

Oven BBQ Chicken is for Dinner.

Oven BBQ Chicken takes 5 minutes to prepare.

Oven BBQ Chicken takes 60 minutes to cook.

Oven BBQ Chicken makes 3 servings.

The ingredients for Oven BBQ Chicken are:

4 chicken thighs, skin and fat removed (this takes two minutes and getting thighs with the bone in adds a lot of flavour)

1 small onion chopped

3 roma tomatoes, diced (or a small can of diced tomatoes)

1/4 cup, packed dark brown sugar

1 Tbsp molasses

3 Tbsp apple cider vinegar

1 Tbsp worchestershire sauce

1/2 tsp each, salt, fresh ground pepper, and thyme

1/4 cup yellow mustard

1/4 cup salsa (ketchup would work, but not be as good)

Here is how you make Oven BBQ Chicken:

1. Preheat oven to 375. Place chicken in a small glass dish, so they are squished together in there and top with onions.2. Mix together remaining ingredients in a bowl and pour over top of chicken. Pop it in the oven and cook for 1 hour.3. Remove chicken to plate and cover with tinfoil. Pour sauce into a pan and bring to boil to reduce by half. Add a little cornstarch to thicken if you like.4. Pour sauce over chicken and serve.Serving Size: Serves 2Number of Servings: 3Recipe submitted by SparkPeople user VANESSAVOS784.

The nutritional information for Oven BBQ Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 369.4

• Total Fat: 20.0 g
• Cholesterol: 116.0 mg
• Sodium: 1,393.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.9 g
• Protein: 32.6 g