Dinner

AJC Chicken and Bean Casserole is for Dinner.

AJC Chicken and Bean Casserole takes 10 minutes to prepare.

AJC Chicken and Bean Casserole takes 40 minutes to cook.

AJC Chicken and Bean Casserole makes 5 servings.

The ingredients for AJC Chicken and Bean Casserole are:

Pasta 2 oz (You could which ever you prefer here, I use Lasagna)
2 oz Edam Cheese (Grated)
Half a can of Red Kidney beans drained and washed
3 cup of uncooked Swiss Chard
1 Zucchini halved and sliced
Half a Carrot grated
1 tsp White Miso
200g of Chicken Mince
1 large Portabella Mushroom small slices
Half a Yellow Bell Pepper sliced
Bread crumbs to top

Here is how you make AJC Chicken and Bean Casserole:

Turn the Oven on the 180 degrees centigrade Cook the Mince and the Mushroom in the frying pan with the Miso and half a cup of water.Cook the pasta in a seperate pan.Put the Swiss Chard on the bottom of a large deep casserole dish add Pasta, mushroom and mince and all the grated and sliced ingredients except the bread crumbs and cheese.Mix all together top with Cheese and Bread crumbs.Bake for 30 minutes with lid on and then remove lid and grill for 5 mins or until the cheese is golden.Number of Servings: 5Recipe submitted by SparkPeople user 2NORTE.

The nutritional information for AJC Chicken and Bean Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 243.5

• Total Fat: 8.3 g
• Cholesterol: 43.9 mg
• Sodium: 550.2 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.3 g
• Protein: 17.0 g

The dietary needs meet for AJC Chicken and Bean Casserole is Low Fat