Dinner

BBQ Chicken and Black Bean Burrito is for Dinner.

BBQ Chicken and Black Bean Burrito takes 5 minutes to prepare.

BBQ Chicken and Black Bean Burrito takes 15 minutes to cook.

BBQ Chicken and Black Bean Burrito makes 3 servings.

The ingredients for BBQ Chicken and Black Bean Burrito are:

1 tablespoon olive oil
? pound (or 6) chicken tenders, cut into bite-size pieces
? cup onion, chopped
2 garlic cloves, minced
1/3 cup barbeque sauce
15 ounces of low-sodium black beans, rinsed and drained
? cup (2 ounces) low-fat cheese, shredded
4, 8 inch multigrain tortillas

Here is how you make BBQ Chicken and Black Bean Burrito:

Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Split filling into thirds and wrap each third in a tortilla.Serving Size:?makes 3 burritos

The nutritional information for BBQ Chicken and Black Bean Burrito is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 334.8

• Total Fat: 13.7 g
• Cholesterol: 83.3 mg
• Sodium: 878.5 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 8.2 g
• Protein: 39.2 g