Dinner

Black Bean and Chicken Enchiladas (low sodium, low calorie) is for Dinner.

Black Bean and Chicken Enchiladas (low sodium, low calorie) takes 10 minutes to prepare.

Black Bean and Chicken Enchiladas (low sodium, low calorie) takes 60 minutes to cook.

Black Bean and Chicken Enchiladas (low sodium, low calorie) makes 10 servings.

The ingredients for Black Bean and Chicken Enchiladas (low sodium, low calorie) are:

3/4 lb boneless, skinless chicken breast
1 can organic black beans (drained)
1 can organic diced tomatoes- no salt added
3 tbsp minced dried onion
1/2 tsp crushed red pepper
1 tsp garlic powder
2 wedges Laughing Cow Light Swiss cheese
2 tsp Wylers Instant Chicken Broth - No Sodium
10 Tumaros Low in Carbs Multi-Grain Tortilla (94% fat free)
1 c Kraft Natural shredded cheddar

Here is how you make Black Bean and Chicken Enchiladas (low sodium, low calorie):

Preheat oven to 375Mix Wylers instant chicken broth with 2 cups hot water, pour over raw chicken - Bake for 20-30 mins until chicken is cooked. Allow chicken to cool and tear into piecesCombine cooked chicken with black beans, tomatoes, swiss cheese wedges, garlic, minced onions, and crushed red pepper - cook over medium heat until all ingredients are mixedSpoon into tortillas and roll to closeSpread thin layer of cheese over tortillas and bake for 8-10 mins or until cheese is meltedMakes 10 servings (1 enchilada)Number of Servings: 10Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.

The nutritional information for Black Bean and Chicken Enchiladas (low sodium, low calorie) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 150.9

• Total Fat: 6.3 g
• Cholesterol: 15.1 mg
• Sodium: 241.8 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 8.6 g
• Protein: 12.0 g