Dinner

Black Bean and Chicken Tamale Pie is for Dinner.

Black Bean and Chicken Tamale Pie takes 30 minutes to prepare.

Black Bean and Chicken Tamale Pie takes 90 minutes to cook.

Black Bean and Chicken Tamale Pie makes 8 servings.

The ingredients for Black Bean and Chicken Tamale Pie are:

Chicken Breast, no skin, 16 ounces
Beans, black, 2 cup
Yellow Sweet Corn, 1 can
Black Olives, 2.5 oz can, sliced
Chili powder, 1 tsp
Yellow Cornmeal, 1.5 cup
Water, tap, 2 1/2 cup
Salt, 1 tsp
Green Chilis, 1 7 oz can
Fat Free Cheddar Cheese, 6 oz shredded
Tostitos Mild Salsa, 16 oz jar
Campbell's Cream of Chicken Soup (98% fat free), 1 can

Here is how you make Black Bean and Chicken Tamale Pie:

Prehead oven to 350 degreesCombine green chilies, salt, water & cornmeal in a medium saucepan. Stir constantly until mixture boils and thickens. Remove from heat and let stand for 5-10 minutes. Spray a 13x9 oven safe pan. Spread the cornmeal mixture onto the the bottom and sides. Bake for 45 minutes. While the crust is baking, spray a saute' pan with Pam and saute' the onions. Add the jar of salsa and chicken. Poach the chicken until done. Remove chicken from pan and let cool. Slice, then shred the chicken and place back into the pan. Add the rest of the ingredients (except cheese) to the pan and mix well. Pour the filling into the crust, sprinkle cheese over top, and bake again for 30 to 40 minutes. Cool for 10 minutes and cut into 8 squares. Number of Servings: 8Recipe submitted by SparkPeople user LLWILKINS.

The nutritional information for Black Bean and Chicken Tamale Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 298.4

• Total Fat: 3.7 g
• Cholesterol: 38.5 mg
• Sodium: 1,245.5 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 8.1 g
• Protein: 23.9 g

Black Bean and Chicken Tamale Pie is Mexican cuisine.