Dinner

Black Bean and Chicken (tex mex for nachos) is for Dinner.

Black Bean and Chicken (tex mex for nachos) takes 20 minutes to prepare.

Black Bean and Chicken (tex mex for nachos) takes 30 minutes to cook.

Black Bean and Chicken (tex mex for nachos) makes 1 servings.

The ingredients for Black Bean and Chicken (tex mex for nachos) are:

1 lb chicken tenders breast diced
1 can black beans rinsed
6 mini bell peppers diced
1 medium onion diced
1 can rotel cilantro and lime
2 cloves garlic minced
black pepper to taste
canola oil 1-2 T (depending on pan type)
1/4 cup water

Here is how you make Black Bean and Chicken (tex mex for nachos):

Dice onion and peppers combine in bowlmince garlictake small hand of onion and peppers and add to sauce pan with a drizzle of oilblack pepper to tasterinse beans while onions and peppers cook for 2 minutes add half of garlicadd beans, 2 tablespoons of rotel and water stir and simmer coveredheat up a 2qt sauce pan with a drizzle of oil with another small hand full of peppers and onion when onions start to be translucent add diced chicken and the rest of the rotel put lid on sauce pan and let simmer (you can add cumin or some taco seasoning to taste if you like) stir occasionallyin a medium fry pan drizzle oil and heat till hot add peppers, onion and the remaining garlic on medium low heat till softwhen everything is cooked you can either put on in layers or combineServing Size: makes 4 portionsNumber of Servings: 1Recipe submitted by SparkPeople user JESSYJAINES.

The nutritional information for Black Bean and Chicken (tex mex for nachos) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 852.1

• Total Fat: 21.1 g
• Cholesterol: 260.0 mg
• Sodium: 1,079.1 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 12.7 g
• Protein: 113.6 g

Black Bean and Chicken (tex mex for nachos) is Mexican cuisine.

The dietary needs meet for Black Bean and Chicken (tex mex for nachos) is Gluten Free