The recipe Black Bean Chicken Stew

Made From Scratch Recipes

Black Bean Chicken Stew recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Black Bean Chicken Stew!

Black Bean Chicken Stew

Black Bean Chicken Stew Recipe
Black Bean Chicken Stew

Black Bean Chicken Stew

What Course Is Black Bean Chicken Stew?

Black Bean Chicken Stew is for Dinner.


How Long Does Black Bean Chicken Stew Recipe Take To Prepare?

Black Bean Chicken Stew takes 15 minutes to prepare.


How Long Does Black Bean Chicken Stew Recipe Take To Cook?

Black Bean Chicken Stew takes 30 minutes to cook.


How Many Servings Does Black Bean Chicken Stew Recipe Make?

Black Bean Chicken Stew makes 10 servings.


What Are The Ingredients For Black Bean Chicken Stew Recipe?

The ingredients for Black Bean Chicken Stew are:

Fresh or Frozen Yellow Sweet Corn, 1 cup
Garlic (fresh, raw, 3 clove)
Green Onion (fresh-3 stalks)
Potato, red, 1 cup cubed
Beans, black, 1 cup
Celery - fresh 1 stalk chopped
Oregano, ground or fresh, 1 tsp
Cumin - ground (1 tsp)
Pacific Natural Foods Organic Free Range Chicken Broth, 2 cup (homemade is best)
2 skinless chicken breast 2
1 tbsp of olive oil
Sea Salt
Pepper


How Do I Make Black Bean Chicken Stew?

Here is how you make Black Bean Chicken Stew:

Chop chicken into cubed pieces season with salt and pepper to your liking. In a large pot heat oil. Then saute chicken, green onions, garlic, celery, until chicken is done. Add broth, potatoes, corn, black beans and spices including a little more salt and pepper.Cover and simmer until potatoes are tender to your liking!Serving Size: Makes 10 1/2 cupsNumber of Servings: 10Recipe submitted by SparkPeople user KINGDOMBOUND317.


What's The Nutritional Info For Black Bean Chicken Stew?

The nutritional information for Black Bean Chicken Stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 98.6
  • Total Fat: 2.4 g
  • Cholesterol: 13.0 mg
  • Sodium: 124.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.3 g

What Dietary Needs Does Black Bean Chicken Stew Meet?

The dietary needs meet for Black Bean Chicken Stew is Gluten Free


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