The recipe Black Bean Chicken Tenders

Made From Scratch Recipes

Black Bean Chicken Tenders recipe is a Mexican Dinner meal that takes 25 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Chicken Tenders!

Black Bean Chicken Tenders

Black Bean Chicken Tenders Recipe
Black Bean Chicken Tenders

What Course Is Black Bean Chicken Tenders?

Black Bean Chicken Tenders is for Dinner.


How Long Does Black Bean Chicken Tenders Recipe Take To Prepare?

Black Bean Chicken Tenders takes 10 minutes to prepare.


How Long Does Black Bean Chicken Tenders Recipe Take To Cook?

Black Bean Chicken Tenders takes 25 minutes to cook.


How Many Servings Does Black Bean Chicken Tenders Recipe Make?

Black Bean Chicken Tenders makes 3 servings.


What Are The Ingredients For Black Bean Chicken Tenders Recipe?

The ingredients for Black Bean Chicken Tenders are:

6 boneless, skinless chicken tenderloins
1 15oz can Del Monte Petite Cut Diced Tomatoes
1 15oz can tomato sauce
1 15oz can black beans
1 cup frozen peas & carrots
2 Tbsp chopped onions
1 tsp chili powder
1/8 tsp ground cumin
1/8 tsp ground turmeric
Add to taste - fajita seasoning, garlic powder
Olive oil


How Do I Make Black Bean Chicken Tenders?

Here is how you make Black Bean Chicken Tenders:

Brown chicken tenders in heated olive oil. Drain excess oil. Add all remaining ingredients to skillet & stir to mix. Cover and simmer over medium-low heat for 20-25 minutes, until chicken is cooked through and vegetables are tender.Serving Size: makes 3 servings (2 tenders each)Number of Servings: 3Recipe submitted by SparkPeople user FLUFFYWONKENOBE.


What's The Nutritional Info For Black Bean Chicken Tenders?

The nutritional information for Black Bean Chicken Tenders is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 1.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,227.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 33.6 g

What Type Of Cuisine Is Black Bean Chicken Tenders?

Black Bean Chicken Tenders is Mexican cuisine.


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