Dinner

Black Bean Chicken is for Dinner.

Black Bean Chicken takes 10 minutes to prepare.

Black Bean Chicken takes 15 minutes to cook.

Black Bean Chicken makes 1 servings.

The ingredients for Black Bean Chicken are:

1 cup black beans
1 cup salsa
2 boneless, skinless chicken breasts
1 small zucchini
1 summer squash
Salt and pepper to taste

Here is how you make Black Bean Chicken:

Pre heat grill to medium heat. I rubbed the chicken with some of the salsa before girlling it. You could also marinate it or season however you would like. Grill chicken 7-8 minutes per side or until juices run clean. While chicken is grilling, chop zucchini and squash into 1" peices and steam for 10-12 minutes, or until desired tenderness is reached.Drain and rinse black beans. Mix black beans and salsa in a microwave safe dish, microwave for 3-4 minutes or until warm all the way through.Once chicken is done cooking, combine chicken and black bean mixture. Serve immediately. Makes 2 servings. Number of Servings: 1Recipe submitted by SparkPeople user COURT829.

The nutritional information for Black Bean Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 520.8

• Total Fat: 4.0 g
• Cholesterol: 82.4 mg
• Sodium: 1,654.4 mg
• Total Carbs: 71.8 g
• Dietary Fiber: 24.2 g
• Protein: 54.1 g

The dietary needs meet for Black Bean Chicken is Low Fat