Dinner

Caribbean Chicken with Pineapple Black Bean Sauce is for Dinner.

Caribbean Chicken with Pineapple Black Bean Sauce takes 15 minutes to prepare.

Caribbean Chicken with Pineapple Black Bean Sauce takes 60 minutes to cook.

Caribbean Chicken with Pineapple Black Bean Sauce makes 5 servings.

The ingredients for Caribbean Chicken with Pineapple Black Bean Sauce are:

vegetable cooking spray
1 1/2 lbs skinless chicken breasts (or tenders)
1 large red bell pepper, sliced
6 green onions, with tops, sliced
3 cloves garlic, crushed
2 jalapeno peppers, veins and seeds discarded, minced
2 tsp ginger, minced
1-2/3 cups Fit & Active fat free, low sodium chicken broth
2 cups pineapple cubes
1/2 cup prepared mango chutney
2 tbsp light brown sugar, packed
1 tbsp curry powder
2 tbsp cornstarch
1/4 cup cold water
1 can (15 oz) black beans, rinsed and drained
4 cups cooked rice, warm

Here is how you make Caribbean Chicken with Pineapple Black Bean Sauce:

Spray large skillet with cooking spray; heat over medium heat until hot. Cook chicken breasts over medium heat until browned, 5-7 minutes on each side; sprinkle lightly with salt and pepper.Transfer chicken to 13x9 in. baking pan. Spray medium skillet with cooking spray; heat over medium heat until hot. Sauté red pepper, onions, garlic, jalapeno pepper, and ginger root until onions are tender, about 5 minutes. Stir in chicken broth, pineapple, chutney, brown sugar, and curry powder; heat to boiling. Pour mixture over chicken. Bake uncovered, until chicken is tender and juices run clear when pierced with a fork, about 30 minutes.Arrange chicken on serving platter; transfer pineapple mixture to large skillet; heat to boiling. Mix cornstarch and cold water; stir into pineapple mixture. Boil, stirring constantly, until thickened about 1 minute. Stir in black beans; cook over medium heat 2-3 minutes. Spoon pineapple-bean mixture over chicken; serve with rice. Number of Servings: 5Recipe submitted by SparkPeople user EMILYSM679.

The nutritional information for Caribbean Chicken with Pineapple Black Bean Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 563.5

• Total Fat: 3.7 g
• Cholesterol: 109.5 mg
• Sodium: 574.4 mg
• Total Carbs: 77.7 g
• Dietary Fiber: 8.4 g
• Protein: 51.3 g

Caribbean Chicken with Pineapple Black Bean Sauce is Asian cuisine.