Dinner

Chicken and Bean Casserole is for Dinner.

Chicken and Bean Casserole takes 10 minutes to prepare.

Chicken and Bean Casserole takes 30 minutes to cook.

Chicken and Bean Casserole makes 6 servings.

The ingredients for Chicken and Bean Casserole are:

1 pound chicken breasts or ground chicken
3 medium potatoes, peeled and large-diced
1 large onion, diced
1 tablespoon dried red bell pepper flakes (optional)
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons tomato paste
3 cups cooked cannellini beans (about 3 cans)
2 cups beef broth or chicken broth

Here is how you make Chicken and Bean Casserole:

Peel and dice large-dice the potatoes. I use ground chicken instead of chicken breast (if using chicken breast, cut the breast into cubes). Brown the chicken, onions and diced potatoes in the olive oil; season with the salt and pepper. (Add dried red bell pepper flakes - about 1 tablespoon - if desired). Add the cooked (or canned) cannelline beans and their liquid, the tomato paste, and the broth and stir gently to mix. Cover and reduce heat to low-simmer and cook for 20-30 minutes or until the potatoes are tender. Adjust seasoning if necessary. Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user HERMINE2.

The nutritional information for Chicken and Bean Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 359.8

• Total Fat: 3.9 g
• Cholesterol: 43.8 mg
• Sodium: 763.1 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 9.5 g
• Protein: 30.6 g