Dinner

Chicken and Black Bean Cassoulet is for Dinner.

Chicken and Black Bean Cassoulet takes 60 minutes to prepare.

Chicken and Black Bean Cassoulet takes 40 minutes to cook.

Chicken and Black Bean Cassoulet makes 10 servings.

The ingredients for Chicken and Black Bean Cassoulet are:

1 lb chicken cubed
5 garlic cloves, finely minced
1/2 tsp chili powder (*cumin)
1/2 tsp crushed red pepper flakes **
1/2 tsp oregano
1/2 tsp Italian seasoning **
1/2 tsp kosher salt
1/4 tsp black pepper
1 1/2 tbsp olive oil, separated
1 large onion
3 med carrots, peeled & julienne (approximately 9 oz)
1 cup whole tomatoes, coarsely chopped in their own juices
1/3 cup dry white wine
2 Cans (15oz) black beans, drained & rinse
3/4 tsp orange zest
4 tbsp plain dry bread crumbs (make your own)

Here is how you make Chicken and Black Bean Cassoulet:

1. Toss chicken cubes w/garlic, chili powder (cumin), crushed red pepper, oregano, Italian seasoning, salt & pepper. Cover, refrigerate & marinate for 1 hr2. In a Dutch oven or similar oven proof dish, heat 1 Tbsp. of the olive oil over medium heat. Add the chicken and saut? for 4 to 5 minutes. Transfer the chicken to a plate; set aside.3. Preheat the oven to 400 degrees. 4. Add the onion and carrots pot chicken was removed from, and saut? for 6 to 7 minutes, until the onion is soft. 5. Add in tomatoes with juice, wine, beans, and orange zest. Bring to boiling. 6. Add in cooked chicken to tomato bean mixture, cover and carefully transfer dish into preheated oven, and bake for 20 minutes.7. Combine the remaining 1/2 Tbsp. of olive oil and the bread crumbs. Uncover the dish and sprinkle bread crumb mixture evenly over casserole. Bake for an additional 10 minutes, until the crumbs are browned.Serving Size: Makes 10 - 8 oz servingsNumber of Servings: 10Recipe submitted by SparkPeople user TLB1630.

The nutritional information for Chicken and Black Bean Cassoulet is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 252.5

• Total Fat: 6.3 g
• Cholesterol: 26.0 mg
• Sodium: 266.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.8 g
• Protein: 14.1 g