Dinner

Chicken and Black Bean Enchildas is for Dinner.

Chicken and Black Bean Enchildas takes several minutes to prepare.

Chicken and Black Bean Enchildas takes several minutes to cook.

Chicken and Black Bean Enchildas makes 8 servings.

The ingredients for Chicken and Black Bean Enchildas are:

1 pound boneless skinless chicken breast
8 low carb tortillas (can use whole wheat instead but will up calorie count)
2 cans diced tomatoes
1 can black beans
1/2 cup enchilada sauce (Trader Joe's if you can get it)
I diced onion
1 diced bell pepper
2 cloves garlic
1 chilpotle pepper (use only half for milder taste)
garlic powder
Chlli powder or Turkish seasoning (Penzy spices)
Chedder Cheese - Cabot 75 percent fat free (can use other low fat cheese)

Here is how you make Chicken and Black Bean Enchildas:

Season chicken with garlic powder, chilli seasoning or turkish seasoning. Spray pan and grill on stove top. Let chicken rest for a few minutes then dice the chicken. Saute onions, peppers and garlic in olive oil in chicken pan. Mix: chicken, pepper mix, 1 can tomatoes, 1/2 the enchilada sauce, and beans. Chop in small pieces the chilpotle pepper (only use 1/2 if you are concerned about the heat level)Spoon mixture into tortilla. Add 1/2 once of cheese on top of mix and roll up and place in pan. When all the enchiladas are assembled, Mix one can of tomatoes withe remaining enchilada sauce and spoon over enchiladas. Bake uncovered at 375 for 30 minutes Makes 8 servingsGreat with brown rice and a salad!Number of Servings: 8Recipe submitted by SparkPeople user JMRUDY24.

The nutritional information for Chicken and Black Bean Enchildas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.3

• Total Fat: 5.8 g
• Cholesterol: 37.5 mg
• Sodium: 815.1 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 10.2 g
• Protein: 25.6 g