Dinner

Chicken and Black Bean Skillet is for Dinner.

Chicken and Black Bean Skillet takes 15 minutes to prepare.

Chicken and Black Bean Skillet takes 15 minutes to cook.

Chicken and Black Bean Skillet makes 8 servings.

The ingredients for Chicken and Black Bean Skillet are:

1 Cup Chopped Onions
1 Cup Chopped Red Bell Pepper
2 Tbsp. Extra Virgin Olive Oil
3 Cups Fresh Sweet Corn (cut off the cobb, or canned)
2 9.75oz. Cans Swanson Premium Chunk White Chicken
1 Packet French's Original Taco Seasoning Mix
2/3 Cup Water
1 Can Bush's Black Beans
1 Cup Diced Tomato (Fresh or Canned)
(Optional- Large Flour tortilla)
(Optional - Grated Cheese)

Here is how you make Chicken and Black Bean Skillet:

In a large skillet, saute the onions and peppers in the olive oil until the onions start to become transparent. Add the corn and continue cooking until corn begins to brown on the edges. Add the canned chicken to the skillet and keep stir frying for another 2-3 minutes. Mix in the taco seasoning packet along with the water (per packet directions). Stir in the black beans and diced tomatoes and continue cooking another 2-3 minutes until all ingredients are thoroughly heated. Remove from heat and serveServing Size: Makes about 8 1-Cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user PREACHERBOY317.

The nutritional information for Chicken and Black Bean Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.4

• Total Fat: 5.2 g
• Cholesterol: 20.3 mg
• Sodium: 403.9 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 4.8 g
• Protein: 12.4 g

Chicken and Black Bean Skillet is Mexican cuisine.