Dinner

Chicken and green bean dinner is for Dinner.

Chicken and green bean dinner takes 20 minutes to prepare.

Chicken and green bean dinner takes 60 minutes to cook.

Chicken and green bean dinner makes 5 servings.

The ingredients for Chicken and green bean dinner are:

21 oz Tyson boneless, skinless chicken breast
453 grams Green Beans (snap)
453 grams Mushrooms, fresh
340 grams Onions, raw
2 tbsp Extra Virgin Olive Oil
3 tbsp Holland House Marsala cooking wine (by BIGNOKES1)
2.48 serving Basmati brown rice (3/4 cup cooked)
3 clove Garlic

Here is how you make Chicken and green bean dinner:

slice onions, mushrooms, dice garlic.Add 2 tablespoons oil to heavy pan. Add onions and cook until starting to brown. Add garlic and stir a few minutes. Add mushrooms and cook until softened. Remove from pan. Spray with cooking spray.Add chicken breast which is cut into large chunks, Brown, turning pieces to sear all around.Add Marsala cooking wine.Add green beans. Cook until softened. Add mushrooms mixture and stir to mix.Add 1 package Seeds of Change Brown Basmati cooked rice.Divide into 5 meals. EnjoyServing Size: 5 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for Chicken and green bean dinner is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 332.9

• Total Fat: 9.3 g
• Cholesterol: 68.3 mg
• Sodium: 257.4 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 5.9 g
• Protein: 31.0 g