Dinner

Chicken and Green Bean Stir-Fry is for Dinner.

Chicken and Green Bean Stir-Fry takes 30 minutes to prepare.

Chicken and Green Bean Stir-Fry takes 10 minutes to cook.

Chicken and Green Bean Stir-Fry makes 4 servings.

The ingredients for Chicken and Green Bean Stir-Fry are:

4 Chicken thighs skinned, boned & cut into 1 inch cubes
4 cups Green Beans snapped into 2 inch pieces
1 cup Carrots sliced
1 cup Onions sliced
1 cup Chicken Broth
4 tbsp Canola Oil
4 cloves Garlic minced
4 tsp Ginger Root grated
2 tbsp Soy Sauce
1 tbsp Black bean paste
1/2 tbsp Cornstarch dissolved in 1 tsp water

Here is how you make Chicken and Green Bean Stir-Fry:

Marinate chicken with 1 tbsp soy sauce, 2 cloves garlic, 2 tsp ginger and set aside. Prepare all of the remaining ingredients. Heat 2 tbsp canola oil in wok until smoking, put in chicken and stir fry for 2 minutes, remove from wok and set aside. Heat remaining 2 tbsp canola oil in wok until smoking, put in all veggies and stir fry for one minute. Add garlic, ginger, soy sauce, and black bean paste, continue to stir fry until green beans are tender but still crisp. Pour in chicken stock, bring to a boil, then stir in the cornstarch to thicken sauce. Remove wok from heat. Serve over rice or noodles.Serving Size: makes 4 to 6 servings of 1 to 1 1/2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user MARLAANNYOUNG.

The nutritional information for Chicken and Green Bean Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.8

• Total Fat: 17.1 g
• Cholesterol: 58.5 mg
• Sodium: 779.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.3 g
• Protein: 17.5 g