Dinner

Chicken and Red Bean Enchiladas is for Dinner.

Chicken and Red Bean Enchiladas takes several minutes to prepare.

Chicken and Red Bean Enchiladas takes several minutes to cook.

Chicken and Red Bean Enchiladas makes 6 servings.

The ingredients for Chicken and Red Bean Enchiladas are:

2 cups chicken breast, cooked and shredded
1 (15.5 ounce) can small red or pinto beans, drained
2 cups Kraft 2% grated mexican four cheese blend
1 medium-large onion
1 tablespoons extra virgin olive oil
1 (15 ounce) can Hunt's tomato sauce no salt added
1 (14.5 ounce) can low sodium chicken broth
3 tablespoons Breakstone's fat-free sour cream
12 Mission , 6.5" Low Carb Fajita Size Tortillas
Optional garnish:
chopped fresh cilantro

Here is how you make Chicken and Red Bean Enchiladas:

Adjust oven rack to middle position; heat oven to 375 degrees. In a medium bowl, mix chicken, beans and 1/2 C cheese; set aside. Thinly slice 1/2 cup onion; set aside. Finely chop remaining onion. Heat oil in a 12-inch skillet over medium-high heat. Add chopped onions and saute until golden, about 5 minutes. Add tomato sauce; simmer until very thick, about 12 minutes. (Stir frequently; reduce heat if sputtering dramatically.) Add broth; bring to simmer. Remove from heat; whisk in sour cream. Stir 1/2 cup sauce into chicken mixture. Spread 1/2 cup sauce in a 13-by-9-inch ovenproof glass dish. Microwave tortillas on high power in a microwave-safe plastic bag until warm, about 1 minute. Fill each tortilla with a heaping 1/4 cup chicken mixture; roll and place in baking dish. Top with remaining sauce and cheese. Bake until bubbly, about 20 minutes. Top with sliced onions and the optional cilantro. Serve hot. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user TALADINA.

The nutritional information for Chicken and Red Bean Enchiladas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 441.4

• Total Fat: 11.1 g
• Cholesterol: 56.3 mg
• Sodium: 997.9 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 20.7 g
• Protein: 36.5 g

Chicken and Red Bean Enchiladas is Mexican cuisine.