Dinner

Chicken and White Bean Stuffed Peppers is for Dinner.

Chicken and White Bean Stuffed Peppers takes several minutes to prepare.

Chicken and White Bean Stuffed Peppers takes several minutes to cook.

Chicken and White Bean Stuffed Peppers makes 6 servings.

The ingredients for Chicken and White Bean Stuffed Peppers are:

2 t. olive oil
1 onion, chopped
4 cloves garlic, chopped
6 bell peppers
16 oz. shredded cooked chicken breast
cumin
salt
1 can + 1/2 c. white beans
1/2 c. shredded cheddar

Here is how you make Chicken and White Bean Stuffed Peppers:

In a medium pan, heat oil on medium heat. Add chopped onions and garlic. Saute until soft, about a minute. Add chicken and season with cumin and salt. Add beans and 1 to 1 1/2 c. water and simmer for about 5-10 minutes, until it thickens and the liquid reduces. Adjust spices to taste. Preheat oven to 350. Cut peppers in half removing seeds and stems. Place peppers in oven proof dish. Fill each pepper with 1/3 c. of chicken and bean mixture. Pour about 1/3 c. water or chicken broth on bottom of the dish. Cover tight with foil. Bake 30 minutes. Remove foil, top with cheese and bake uncovered another 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user COLABEARY.

The nutritional information for Chicken and White Bean Stuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.3

• Total Fat: 5.9 g
• Cholesterol: 48.2 mg
• Sodium: 108.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 5.3 g
• Protein: 24.0 g