The recipe Chicken, Bean and Veggie Meal
Chicken, Bean and Veggie Meal recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Chicken, Bean and Veggie Meal!
Chicken, Bean and Veggie Meal
- What Course Is Chicken, Bean and Veggie Meal?
- How Long Does Chicken, Bean and Veggie Meal Recipe Take To Prepare?
- How Long Does Chicken, Bean and Veggie Meal Recipe Take To Cook?
- How Many Servings Does Chicken, Bean and Veggie Meal Recipe Make?
- What Are The Ingredients For Chicken, Bean and Veggie Meal Recipe?
- How Do I Make Chicken, Bean and Veggie Meal?
- What's The Nutritional Info For Chicken, Bean and Veggie Meal?
- What Type Of Cuisine Is Chicken, Bean and Veggie Meal?
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All of items in this recipe are readily available at WalMart. This is a meal for one person but can easily be modified for more. It is designed for a person on weight loss and is eaten with a slice of whole grain bread dipped in a half-tablespoon of olive oil. For maintenance, increase the beans to half-cup and add another slice of bread. What Course Is Chicken, Bean and Veggie Meal?Chicken, Bean and Veggie Meal is for Dinner. How Long Does Chicken, Bean and Veggie Meal Recipe Take To Prepare?Chicken, Bean and Veggie Meal takes 3 minutes to prepare. How Long Does Chicken, Bean and Veggie Meal Recipe Take To Cook?Chicken, Bean and Veggie Meal takes 20 minutes to cook. How Many Servings Does Chicken, Bean and Veggie Meal Recipe Make?Chicken, Bean and Veggie Meal makes 1 servings. What Are The Ingredients For Chicken, Bean and Veggie Meal Recipe?The ingredients for Chicken, Bean and Veggie Meal are: 4 oz Tyson raw chicken tenders (2 tenders)1/2 cup frozen sliced carrots 1 cup frozen Birds Eye Pepper stir-fry 1 cup frozen cauliflower pieces 1/4 cup dark red canned organic kidney beans 1/4 cup Del Monte canned organic diced tomatoes with basil, garlic and oregano 1 1/3 tbsp chopped ripe olives How Do I Make Chicken, Bean and Veggie Meal?Here is how you make Chicken, Bean and Veggie Meal: Serving size: 1Spray a non-stick skillet with cooking spray. Heat to medium hot. Brown the chicken tenderloins 1 minute on each side, turn down flame to medium and cook for 2 1/2 minutes on each side. Remove chicken from skillet, add a half-cup of water, bring to a boil and add the peppers, carrots and cauliflower. Cover and steam for 6-8 minutes.Drain off water from skillet. Cut up the chicken into bite size pieces, add to skillet. Add kidney beans, diced tomatoes and chopped olives.Stir and heat 2 minutes. ServeNumber of Servings: 1Recipe submitted by SparkPeople user DUBINJL.What's The Nutritional Info For Chicken, Bean and Veggie Meal?The nutritional information for Chicken, Bean and Veggie Meal is:
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