Dinner

Chicken Black Bean Tortilla Bake is for Dinner.

Chicken Black Bean Tortilla Bake takes 5 minutes to prepare.

Chicken Black Bean Tortilla Bake takes 20 minutes to cook.

Chicken Black Bean Tortilla Bake makes 4 servings.

The ingredients for Chicken Black Bean Tortilla Bake are:

15 oz Can Kroger Black Beans
10 oz Can Kroger Premium Chicken Breast in Water
8 oz Robusto Rago 7-Herb Tomato Sauce
2 Mission 96% Fat Free Whole Wheat Tortillas
3 slices Kroger Colby Monteray Jack Cheese (4.5oz)

Here is how you make Chicken Black Bean Tortilla Bake:

Preheat oven to 400Drain and rinse black beansDrain chicken and flake with a forkIn casserole place 1 tortillaPut half of black beans on top of tortillaTop with 1/2 cup of sauceTop with 1 1/2 slices of cheeseLayer another tortillaAdd remaining black beansTop with remaining sauceTop with 1 1/2 slice of cheeseBake in oven for 25 - 30 minutesServe as is or on a bed of shredded lettuce and black chipsMakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FANGELA13.

The nutritional information for Chicken Black Bean Tortilla Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.8

• Total Fat: 13.6 g
• Cholesterol: 46.2 mg
• Sodium: 1,360.0 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 8.6 g
• Protein: 30.7 g