Dinner

Chicken, Black Bean Tortilla Casserole is for Dinner.

Chicken, Black Bean Tortilla Casserole takes 20 minutes to prepare.

Chicken, Black Bean Tortilla Casserole takes 50 minutes to cook.

Chicken, Black Bean Tortilla Casserole makes 6 servings.

The ingredients for Chicken, Black Bean Tortilla Casserole are:

1 onion, chopped
1/2 red pepper, seeded and chopped
3 cloves garlic, minced
1/2 cup salsa
Cumin, S&P, oregano
2 cans black beans, drained and rinsed
cooked chicken - cubed
tortillas
Monterey jack cheese

Here is how you make Chicken, Black Bean Tortilla Casserole:

Preheat oven to 350FSaute chopped onion, red pepper and garlic in non-stick pan (I use PAM) until soft, about 5 minutes. Add tomatoes, salsa and spices. Stir in beans & chicken In lightly sprayed 4 quart casserole, spread 1/3 of bean and chicken mix on bottom, top w/4 tortillas and sprinkle with 1 cup cheese. Add another 1/3 of bean/chicken mix, sprinkle w/ cheese. Top with 4 tortillas & cheese. top with remaining bean and chicken mix. cover & bake until bubbly, about 40 minutes. Uncover, sprinkle with remaining cheese and cook 10 minutes longer. Let sit 5 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user JANETMS.

The nutritional information for Chicken, Black Bean Tortilla Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 568.1

• Total Fat: 12.2 g
• Cholesterol: 153.7 mg
• Sodium: 580.7 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 7.6 g
• Protein: 68.8 g