Dinner

Chicken black bean tortilla filling (not including tortilla) is for Dinner.

Chicken black bean tortilla filling (not including tortilla) takes 30 minutes to prepare.

Chicken black bean tortilla filling (not including tortilla) takes 10 minutes to cook.

Chicken black bean tortilla filling (not including tortilla) makes 5 servings.

The ingredients for Chicken black bean tortilla filling (not including tortilla) are:

1 tsp Chili powder
0.75 cup, chopped Onions, raw
0.50 can (6 oz) Tomato Paste
0.25 tsp Black Pepper (Ground)
15 oz Chicken Breast (boneless,skinless) cooked
2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 tsp Cumin - ground (1 tsp)
1.50 cup no name black beans(rinsed & drained)
1 serving Beefsteak Tomato (1 medium tomato)
0.25 tsp Salt, Sifto Table Salt
2 serving Garlic, cooked (1 clove / serving)
50 gram(s) Armstrong Old Cheddar Cheese (by JILLIBUS)

Here is how you make Chicken black bean tortilla filling (not including tortilla):

If you haven't got cooked chicken breasts, boil them until done.Spray non-stick pan with Pam. Add diced onions, cook over medium heat until onions are soft. Add minced garlic cloves and diced yellow pepper. Continue cooking, stirring, until peppers are soft. Add diced tomato, cumin, chili powder, pepper and salt. Cook for 5 minutes or until fragrant. Add tomato paste and about a half cup of water. Stir all together, cover, let simmer for 20 minutes. check to make sure it doesn't get too dry after about 10 minutes. Divide chicken mixture evenly among 5 tortillas, and sprinkle the cheese evenly over each. Roll up the tortillas by tucking in the sides and rolling closed. Spray each burrito with Pam spray. Place in baking pan and bake in 350 degree oven until golden and cheese is oozing. Serving Size:?5 tortillas

The nutritional information for Chicken black bean tortilla filling (not including tortilla) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 243.5

• Total Fat: 4.9 g
• Cholesterol: 78.3 mg
• Sodium: 456.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.8 g
• Protein: 32.5 g