The recipe "Chicken" (Chickpea/Garbanzo Bean) Patties

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"Chicken" (Chickpea/Garbanzo Bean) Patties recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like "Chicken" (Chickpea/Garbanzo Bean) Patties!

"Chicken" (Chickpea/Garbanzo Bean) Patties


"Chicken" (Chickpea/Garbanzo Bean) Patties

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile. Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it! Serve on a bed of spinach or whole wheat pasta.

What Course Is "Chicken" (Chickpea/Garbanzo Bean) Patties?

"Chicken" (Chickpea/Garbanzo Bean) Patties is for Dinner.


How Long Does "Chicken" (Chickpea/Garbanzo Bean) Patties Recipe Take To Prepare?

"Chicken" (Chickpea/Garbanzo Bean) Patties takes 5 minutes to prepare.


How Long Does "Chicken" (Chickpea/Garbanzo Bean) Patties Recipe Take To Cook?

"Chicken" (Chickpea/Garbanzo Bean) Patties takes 10 minutes to cook.


How Many Servings Does "Chicken" (Chickpea/Garbanzo Bean) Patties Recipe Make?

"Chicken" (Chickpea/Garbanzo Bean) Patties makes 4 servings.


What Are The Ingredients For "Chicken" (Chickpea/Garbanzo Bean) Patties Recipe?

The ingredients for "Chicken" (Chickpea/Garbanzo Bean) Patties are:

1 can chickpeas, liquid reserved
3/4 cup old fashioned or quick oats
1 tsp minced garlic
1 tbsp olive oil
1/4 tsp salt


How Do I Make "Chicken" (Chickpea/Garbanzo Bean) Patties?

Here is how you make "Chicken" (Chickpea/Garbanzo Bean) Patties:

In a food processor or blender, process chickpeas in 1/4-cup reserved liquid. Transfer to large bowl. Add oats and garlic. Mix, adding additional oats and/or reserved liquid as necessary to create the necessary consistency to form patties that will stay together. Form 4 patties and sautee in the oil. Sprinkle with salt.Serving Size:?1 pattyNumber of Servings: 4


What's The Nutritional Info For "Chicken" (Chickpea/Garbanzo Bean) Patties?

The nutritional information for "Chicken" (Chickpea/Garbanzo Bean) Patties is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.5 g

What Dietary Needs Does "Chicken" (Chickpea/Garbanzo Bean) Patties Meet?

The dietary needs meet for "Chicken" (Chickpea/Garbanzo Bean) Patties is Vegan


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