Dinner

chicken, corn, black bean one pot meal is for Dinner.

chicken, corn, black bean one pot meal takes 15 minutes to prepare.

chicken, corn, black bean one pot meal takes 15 minutes to cook.

chicken, corn, black bean one pot meal makes 8 servings.

The ingredients for chicken, corn, black bean one pot meal are:

1 lb skinless boneless chicken breast, bite size pieces
1 c cooked brown rice
1/2 c salsa (add more to your own taste)
1 can drained diced tomatoes (or just use more salsa)
1 shallot
1 tsp cumin (more or less to your taste)
2 cups corn or if fresh of the cob is 3 ears
1/2 tsp lime zest
juice of half the lime
2 cans drained and rinsed black beans
1/2 c mexican cheese

**we have bean eaters but you can always use more rice and less beans to you own taste"

Here is how you make chicken, corn, black bean one pot meal:

cook chicken with some non stick cooking sprayadd shallot, cumin, lime zest and juice cook 1-2 minutesadd all remaining ingredients till heated thru and servemakes approx 8 1c sevingscan also be served on a shredded bed of lettuce for a salad, on a tortilla or topped with sour creamyummy comfort food:)Number of Servings: 8Recipe submitted by SparkPeople user 1AML529.

The nutritional information for chicken, corn, black bean one pot meal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.4

• Total Fat: 2.8 g
• Cholesterol: 10.1 mg
• Sodium: 163.1 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 8.4 g
• Protein: 12.6 g

chicken, corn, black bean one pot meal is Mexican cuisine.

The dietary needs meet for chicken, corn, black bean one pot meal is Low Fat