Dinner

Chicken with black bean and corn salsa is for Dinner.

Chicken with black bean and corn salsa takes several minutes to prepare.

Chicken with black bean and corn salsa takes several minutes to cook.

Chicken with black bean and corn salsa makes 3 servings.

The ingredients for Chicken with black bean and corn salsa are:

3 Tyson grilled (fully cooked, frozen) chicken breasts
Juice of 1 lime
1 can black beans, drained and rinsed
1 can corn, drained and rinsed
1/2 jalapeno diced (seeds/membrane removed)
1 Tbsp cumin
1 Tbsp Olive Oil
1 Tbsp Garlic chopped
2 Tbsp chopped onion (I used red)
Salt and pepper to taste
1 small tomato chopped
1 Tbsp chopped cilantro

Here is how you make Chicken with black bean and corn salsa:

In a small dry skillet warm chicken breasts. In another skillet add oil, garlic, onion, jalapeno, cumin, lime juice, salt, and pepper and brown until fragrant. Add drained beans and corn, toss to coat, heat through, stir chopped cilantro as you remove the mixture from the heat. Top each chicken breast with 1/3 of the bean mixture, add a handful of the chopped tomatoes and a squeeze of lime juice.Number of Servings: 3Recipe submitted by SparkPeople user JONEZEN.

The nutritional information for Chicken with black bean and corn salsa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 396.9

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,160.6 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 11.1 g
• Protein: 36.9 g