Dinner

Chicken with Black Bean and Mango Salsa is for Dinner.

Chicken with Black Bean and Mango Salsa takes 20 minutes to prepare.

Chicken with Black Bean and Mango Salsa takes 8 minutes to cook.

Chicken with Black Bean and Mango Salsa makes 4 servings.

The ingredients for Chicken with Black Bean and Mango Salsa are:

1/2 cup finely minced red onion
4 cups boiling water
1 1/5 cup mango, sliced
1 1/2 cups black beans (rinsed)
1/2 c finely diced red bell pepper
3 tbs chopped fresh cilantro
2 tbs fresh lime juice
2 tsp minced garlic
1/8 tsp salt
Freshly ground black pepper and cayenne pepper to taste
4 6oz boneless skinless chicken breasts
Salt to taste
Garlic powder to taste
Poultry seasoning to taste
2 tbs olive oil (to coat pan)

Here is how you make Chicken with Black Bean and Mango Salsa:

-Place onion in colander or strainer and douse with boiling water. Refresh with cold water and drain. -Transfer the onion to a bowl. Add the mango, black beans, bell pepper, cilantro, lime juice, garlic and salt; mix gently. Season to taste with black pepper and cayenne. Chill for up to 1 hour to belnd flavors.-Pat the chicken dry with paper towels and sprinkle it lightly on both sides with salt, garlic powder, and poultry seasoning.-Heat a large saute pan over med-high heat for about 3 minutes and add olive oil.-Cook chicken for 3-4 minutes on each side, or until no longer pink-Remove from pan and serve immediately with the salsaNumber of Servings: 4Recipe submitted by SparkPeople user GOLDIELOX4.

The nutritional information for Chicken with Black Bean and Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.0

• Total Fat: 9.5 g
• Cholesterol: 98.6 mg
• Sodium: 189.2 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 7.4 g
• Protein: 45.8 g