Dinner

Chinese Pineapple Chicken with Black Bean Sauce is for Dinner.

Chinese Pineapple Chicken with Black Bean Sauce takes 15 minutes to prepare.

Chinese Pineapple Chicken with Black Bean Sauce takes 15 minutes to cook.

Chinese Pineapple Chicken with Black Bean Sauce makes 4 servings.

The ingredients for Chinese Pineapple Chicken with Black Bean Sauce are:

1 spray cooking spray
4 medium scallions
1 T ginger root, fresh, chopped
2 medium garlic cloves, minced
1 pound uncooked boneless skinless chicken breast, cut into 1 inch cubes
20 oz canned pineapple, packed in juice, use tidbits
1/4 cup black bean sauce (from asian isle in grocery store)
2 cups cooked brown rice, kept warm (regular or instant)

Here is how you make Chinese Pineapple Chicken with Black Bean Sauce:

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.Servings: 4Weight Watcher POINTS 7weightwatchers eToolsNumber of Servings: 4Recipe submitted by SparkPeople user PONDSITTER.

The nutritional information for Chinese Pineapple Chicken with Black Bean Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.3

• Total Fat: 2.4 g
• Cholesterol: 65.7 mg
• Sodium: 82.0 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 2.7 g
• Protein: 29.3 g

Chinese Pineapple Chicken with Black Bean Sauce is Asian cuisine.