Dinner

Jen's Easy Black Bean and Chicken Tostadas is for Dinner.

Jen's Easy Black Bean and Chicken Tostadas takes 15 minutes to prepare.

Jen's Easy Black Bean and Chicken Tostadas takes 25 minutes to cook.

Jen's Easy Black Bean and Chicken Tostadas makes 10 servings.

The ingredients for Jen's Easy Black Bean and Chicken Tostadas are:

3/4 pound chicken breast - diced
1 can diced tomatoes (15oz)
1 can black beans (15 oz)
1 packet taco seasoning mix
1/3 cup water
1 cup shredded cheese - I like using chihuaua but will use a blend of that and cheddar if I don't have enough of one kind on hand
10 corn tostada shells


optional toppings (not in calorie count):
avocado
diced tomatoes
salsa
sour cream

Here is how you make Jen's Easy Black Bean and Chicken Tostadas:

Preheat oven to 350. Saute the chicken (I use a non-stick pan and no oil) until cooked through. Drain and rinse black beans. When you are sure the chicken is cooked through, add the black beans, tomatoes, water and taco seasoning mix. Simmer for flavors to combine - about 15 minutes. Using a slotted spoon, put equal amounts of the mixture onto 10 tostadas on a cookie sheet. Sprinkle with shredded cheese. Bake for 7-10 minutes until tostadas are crispy and cheese is melted.Serving Size: Makes 10 tostadas - 5 servings at my houseNumber of Servings: 10Recipe submitted by SparkPeople user MYTHINISINSIGHT.

The nutritional information for Jen's Easy Black Bean and Chicken Tostadas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 191.2

• Total Fat: 6.5 g
• Cholesterol: 25.5 mg
• Sodium: 430.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.5 g
• Protein: 14.2 g

Jen's Easy Black Bean and Chicken Tostadas is Mexican cuisine.