Dinner

kan tong terriarki plus celery, corn, carrot,bean,snowpeas beans and chicken is for Dinner.

kan tong terriarki plus celery, corn, carrot,bean,snowpeas beans and chicken takes 35 minutes to prepare.

kan tong terriarki plus celery, corn, carrot,bean,snowpeas beans and chicken takes 20 minutes to cook.

kan tong terriarki plus celery, corn, carrot,bean,snowpeas beans and chicken makes 4 servings.

The ingredients for kan tong terriarki plus celery, corn, carrot,bean,snowpeas beans and chicken are:

Celery, cooked, 2 stalks (remove)
Carrots, cooked, 2 carrot (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
*Snow Peas, fresh, 1 cup (remove)
Green Beans (snap), 1 cup (remove)
Chicken Breast, no skin, fried, 300 grams (remove)
*Chicken stock powder - reduced salt - Continental, 1 tsp (remove)
*Kan Tong Teriyaki Sesame Meal Base 1 packet 160g, 1 serving (remove)
*Sesame Seeds, 0.175 cup (remove)
Onions, raw, 0.5 large (remove)
Garlic, 1 tsp (remove)
*Extra Light Olive Oil, 2 tbsp (remove)

Here is how you make kan tong terriarki plus celery, corn, carrot,bean,snowpeas beans and chicken:

steam all veges except for onion.heat oil add garlic , fry onion for 3 - 5 mins or until golden brown.Add chicken and brown.Add veges , sesame seeds and sauce stir until sauce is heatedserve over riceNumber of Servings: 4Recipe submitted by SparkPeople user FAITH012.

The nutritional information for kan tong terriarki plus celery, corn, carrot,bean,snowpeas beans and chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.2

• Total Fat: 15.3 g
• Cholesterol: 68.3 mg
• Sodium: 900.1 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.6 g
• Protein: 29.9 g

kan tong terriarki plus celery, corn, carrot,bean,snowpeas beans and chicken is Asian cuisine.