Dinner

Maria's Cheesy Chicken and Bean Enchiladas is for Dinner.

Maria's Cheesy Chicken and Bean Enchiladas takes 30 minutes to prepare.

Maria's Cheesy Chicken and Bean Enchiladas takes 20 minutes to cook.

Maria's Cheesy Chicken and Bean Enchiladas makes 10 servings.

The ingredients for Maria's Cheesy Chicken and Bean Enchiladas are:

Diced cooked chicken (I use 2 packages of the pre-cooked kind)
1 packet of reduced-sodium taco seasoning mix
2/3 cup water
8oz block of reduced fat velveeta cheese
1 large can of enchilada sauce
10 flour tortillas
1 can of fat free refried beans
bag of 2% shredded mexican 4 cheese blend

Here is how you make Maria's Cheesy Chicken and Bean Enchiladas:

Preheat oven to 400. Cook chicken on the stove in a pan. Add the taco seasoning mix and 2/3 cup of water. Cook to a boil and reduce the heat. Add in the velveeta cheese. Let it melt. While it is melting, pour 1/2 the can of enchilada sauce into a glass (lasagna) pan. Take the tortillas and add some refried beans and then some of the cheesy chicken mixture. Roll the tortilla and place seam down over the enchilada sauce. Cover the enchiladas with the other 1/2 of the enchilada sauce and then smother with the shredded cheese. Bake in the oven for 15-20 minutes, until the cheese on top is bubbly!Makes 10 enchiladas- 1 enchilada per serving. Serve with rice on the side!Number of Servings: 10Recipe submitted by SparkPeople user GOLDILOX72.

The nutritional information for Maria's Cheesy Chicken and Bean Enchiladas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 245.1

• Total Fat: 9.1 g
• Cholesterol: 9.0 mg
• Sodium: 1,240.8 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.7 g
• Protein: 9.9 g

Maria's Cheesy Chicken and Bean Enchiladas is Mexican cuisine.