Dinner

Quick Chicken and Soy Bean Stir Fry is for Dinner.

Quick Chicken and Soy Bean Stir Fry takes 10 minutes to prepare.

Quick Chicken and Soy Bean Stir Fry takes 15 minutes to cook.

Quick Chicken and Soy Bean Stir Fry makes 4 servings.

The ingredients for Quick Chicken and Soy Bean Stir Fry are:

Chicken Breast, no skin, 6 ounces
Olive Oil, 1.5 tbsp
Zucchini, 1.5 cup, sliced
Onions, green, 2 each
1-2 cloves garlic - chopped
Portabella Mushrooms - fresh , 80 grams or 6 oz package
Soy Beans - Organic - Vegetarian, - can
Chicken Broth or Bouillon, 1 cup (8 fl oz)
Corn Starch, .10 cup

Here is how you make Quick Chicken and Soy Bean Stir Fry:

Stir fry cubed chicken (or use leftover) in 1 to 1.5 tbsp olive oil. Add cubed portabello mushrooms, zucchini, onion, garlic, and spices - continue to stir fry until vegetables are al dente, but not over cooked. Add canned, drained soy beans and broth - bring to a low boil. Make a slurry with 1 tbsp corn starch w/ 1/4 cut water. Add to boiling mixture and stir. This will coat the veggies and create enough gravy to serve over grains if desired.To keep vegetarian - use tofu instead of chicken and vegetable broth instead of chicken broth. Both version are great!Number of Servings: 4Recipe submitted by SparkPeople user GAMESWAN.

The nutritional information for Quick Chicken and Soy Bean Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.3

• Total Fat: 12.1 g
• Cholesterol: 24.7 mg
• Sodium: 525.4 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.3 g
• Protein: 22.8 g

The dietary needs meet for Quick Chicken and Soy Bean Stir Fry is Low Carb