Dinner

Quick Green Bean and Chicken is for Dinner.

Quick Green Bean and Chicken takes several minutes to prepare.

Quick Green Bean and Chicken takes several minutes to cook.

Quick Green Bean and Chicken makes 3 servings.

The ingredients for Quick Green Bean and Chicken are:

2 Big handfuls of Green beans
1 can low fat Cream of Mushroom Soup
1 can non-fat milk
1 can Kirklands Chicken Breast (drained)
1/2 tbsp olive oil
1/2 tsp minced garlic

Here is how you make Quick Green Bean and Chicken:

Prepare the cream of mushroom soup as directed on the can, using the non-fat milk. At the same time, put the green beans (stems removed) into a large pan and add water. Blanch for no longer than 3-5min. Long enough to keep their crisp.Once both are done, drain and remove the green beans. In the same pan, add the olive oil, garlic, and drained canned chicken. Heat up on med-high heat for about 5min. Add green beans and mix.After all solid items have been added, include the soup. Allow the soup mixture to simmer until it thickens and covers the green beans and chicken. Once done, about 5min, serve with rice or noodles. Number of Servings: 3Recipe submitted by SparkPeople user NICKSPINA.

The nutritional information for Quick Green Bean and Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 218.1

• Total Fat: 7.1 g
• Cholesterol: 42.5 mg
• Sodium: 877.9 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.3 g
• Protein: 21.3 g