The recipe Quinoa, Chicken, Black Bean, Corn and Tomato

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Quinoa, Chicken, Black Bean, Corn and Tomato recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Quinoa, Chicken, Black Bean, Corn and Tomato!

Quinoa, Chicken, Black Bean, Corn and Tomato

Quinoa, Chicken, Black Bean, Corn and Tomato Recipe
Quinoa, Chicken, Black Bean, Corn and Tomato

An easy, high protien dinner!

What Course Is Quinoa, Chicken, Black Bean, Corn and Tomato?

Quinoa, Chicken, Black Bean, Corn and Tomato is for Dinner.


How Long Does Quinoa, Chicken, Black Bean, Corn and Tomato Recipe Take To Prepare?

Quinoa, Chicken, Black Bean, Corn and Tomato takes 5 minutes to prepare.


How Long Does Quinoa, Chicken, Black Bean, Corn and Tomato Recipe Take To Cook?

Quinoa, Chicken, Black Bean, Corn and Tomato takes 20 minutes to cook.


How Many Servings Does Quinoa, Chicken, Black Bean, Corn and Tomato Recipe Make?

Quinoa, Chicken, Black Bean, Corn and Tomato makes 8 servings.


What Are The Ingredients For Quinoa, Chicken, Black Bean, Corn and Tomato Recipe?

The ingredients for Quinoa, Chicken, Black Bean, Corn and Tomato are:

1 cup (dry) Quinoa, cooked according to package directions
3 chicken breasts, cubed and cooked thoroughly
1 can black beans, drained
1 can corn, drained
1 can diced tomatoes, drained
whatever spices you like


How Do I Make Quinoa, Chicken, Black Bean, Corn and Tomato?

Here is how you make Quinoa, Chicken, Black Bean, Corn and Tomato:

Cook quinoa according to package directions. Cube chicken and cook thoroughly, season to taste. Drain all canned items. Mix all together in large pot.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user DIXIEHEARTLESS.


What's The Nutritional Info For Quinoa, Chicken, Black Bean, Corn and Tomato?

The nutritional information for Quinoa, Chicken, Black Bean, Corn and Tomato is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 2.6 g
  • Cholesterol: 16.5 mg
  • Sodium: 146.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.7 g

What Type Of Cuisine Is Quinoa, Chicken, Black Bean, Corn and Tomato?

Quinoa, Chicken, Black Bean, Corn and Tomato is Mexican cuisine.


What Dietary Needs Does Quinoa, Chicken, Black Bean, Corn and Tomato Meet?

The dietary needs meet for Quinoa, Chicken, Black Bean, Corn and Tomato is Gluten Free


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