The recipe Southwestern Chicken and black bean stir fry

Made From Scratch Recipes

Southwestern Chicken and black bean stir fry recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Southwestern Chicken and black bean stir fry!

Southwestern Chicken and black bean stir fry

Southwestern Chicken and black bean stir fry Recipe
Southwestern Chicken and black bean stir fry

yet another recipe from the in laws

What Course Is Southwestern Chicken and black bean stir fry?

Southwestern Chicken and black bean stir fry is for Dinner.


How Long Does Southwestern Chicken and black bean stir fry Recipe Take To Prepare?

Southwestern Chicken and black bean stir fry takes 20 minutes to prepare.


How Long Does Southwestern Chicken and black bean stir fry Recipe Take To Cook?

Southwestern Chicken and black bean stir fry takes 10 minutes to cook.


How Many Servings Does Southwestern Chicken and black bean stir fry Recipe Make?

Southwestern Chicken and black bean stir fry makes 4 servings.


What Are The Ingredients For Southwestern Chicken and black bean stir fry Recipe?

The ingredients for Southwestern Chicken and black bean stir fry are:

* Olive Oil, 1 tbsp (remove)
* Chicken Breast, no skin, 12 ounces (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Green Peppers (bell peppers), 1 cup, strips (remove)
* Garlic, 2 clove (remove)
* Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
* Beans, black, 1.75 cup (remove)
* Zucchini, baby, 1 medium (remove)
* Salsa, .5 cup (remove)


How Do I Make Southwestern Chicken and black bean stir fry?

Here is how you make Southwestern Chicken and black bean stir fry:

Heat oil, add pepper, onion, garlic and chicken. Cook 6-8 minutes until chicken is no longer pink, stir in remaining ingredients, cover and simmer 5-7 minutes until zucchini is crisptender. Season with salt and pepper.serves 4Serve with rice/chips whatever sounds good!Number of Servings: 4Recipe submitted by SparkPeople user TUPPERANGEL.


What's The Nutritional Info For Southwestern Chicken and black bean stir fry?

The nutritional information for Southwestern Chicken and black bean stir fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 5.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 202.5 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 10.3 g
  • Protein: 30.2 g

What Type Of Cuisine Is Southwestern Chicken and black bean stir fry?

Southwestern Chicken and black bean stir fry is Mexican cuisine.


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