Dinner

Spicy black bean chicken is for Dinner.

Spicy black bean chicken takes several minutes to prepare.

Spicy black bean chicken takes several minutes to cook.

Spicy black bean chicken makes 5 servings.

The ingredients for Spicy black bean chicken are:

2 boneless skinless chicken breasts, sliced
1 c rice
2 c water
1 medium yellow onion
2 cloves garlic, chopped
1 can black beans
1 can diced tomatoes
1 can green chiles
3/4 tsp cumin
3/4 tsp chili powder
Black pepper to taste
Salsa as needed

Here is how you make Spicy black bean chicken:

In a medium pot, boil 2 c water. Add rice, cover and reduce heat to low. Simmer for 15 minutes.Meanwhile, in a large pan, cook garlic and onions in small amount of water over med-high heat. Add cumin and chili powder (and black pepper if you wish). Stir. Add salsa as needed to keep from sticking to pan. Add chicken and cook until white, stirring occasionally. Add beans, tomatoes, and chiles, stir and cook until hot through. Serve over rice. Add hot sauce for more spice.Number of Servings: 5Recipe submitted by SparkPeople user BECCORY.

The nutritional information for Spicy black bean chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 170.3

• Total Fat: 1.5 g
• Cholesterol: 54.8 mg
• Sodium: 202.8 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.0 g
• Protein: 25.6 g