Dinner

Swiss Chicken and Green Bean Bake is for Dinner.

Swiss Chicken and Green Bean Bake takes several minutes to prepare.

Swiss Chicken and Green Bean Bake takes several minutes to cook.

Swiss Chicken and Green Bean Bake makes 4 servings.

The ingredients for Swiss Chicken and Green Bean Bake are:

BASE
1.5 cups uncooked brown rice
3/4 cup skim milk
1 (14.5oz) can french-style green beans, undrained
1 (10.75oz) can condensed 98% fat free cream of mushroom soup w/30% less sodium
CHICKEN ROLLS
4 boneless, skinless chicken breast halves, thinly sliced or pounded
1 cup reduced-fat swiss cheese rolled into chicken breasts
TOPPING
1/2 cup canned french-fried onions
1 cup reduced-fat swiss cheese

Here is how you make Swiss Chicken and Green Bean Bake:

Pound chicken to 1/4" flat, divide 1/2 cup of Swiss cheese and place on each chicken breast and roll jelly-roll fashion. In large bowl, combine BASE ingredients, blend well and pour into baking dish. Place chicken over rice mixture in baking dish.Bake at 350 for 55 minutes or until chicken is tender. Uncover and sprinkle with onion rings. Bake uncovered for 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BOROCZK.

The nutritional information for Swiss Chicken and Green Bean Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 516.3

• Total Fat: 19.3 g
• Cholesterol: 112.6 mg
• Sodium: 996.3 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 2.0 g
• Protein: 48.1 g