Dinner

Val's Chicken, Tomato and Black Bean Skillet is for Dinner.

Val's Chicken, Tomato and Black Bean Skillet takes 20 minutes to prepare.

Val's Chicken, Tomato and Black Bean Skillet takes 20 minutes to cook.

Val's Chicken, Tomato and Black Bean Skillet makes 8 servings.

The ingredients for Val's Chicken, Tomato and Black Bean Skillet are:

12 chicken tenderloins
1 medium onion, chopped
2 jalapenos, chopped
3 cloves garlic, minced
1 can diced tomatoes
1 can tomato sauce
1 can chicken broth
1 cup macaroni
1 can black beans, drained and rinsed

Here is how you make Val's Chicken, Tomato and Black Bean Skillet:

Cook chicken in large skillet until no longer pink inside. Add onions, garlic and jalapenos; saute with chicken. Allow vegetables and chicken to brown a bit.Add tomatoes, tomato sauce, chicken broth and macaroni. Bring to a boil then cook on medium-high until macaroni nearly reaches desired tenderness. Add beans and continue cooking until beans are warmed and macaroni is tender. Allow to cool, then serve.Number of Servings: 8Recipe submitted by SparkPeople user VALERIEHASH.

The nutritional information for Val's Chicken, Tomato and Black Bean Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.9

• Total Fat: 1.2 g
• Cholesterol: 12.9 mg
• Sodium: 691.7 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.6 g
• Protein: 20.8 g