Dinner

Asian Spiced Chicken and Beans (New WW 9 Pts) is for Dinner.

Asian Spiced Chicken and Beans (New WW 9 Pts) takes 20 minutes to prepare.

Asian Spiced Chicken and Beans (New WW 9 Pts) takes 390 minutes to cook.

Asian Spiced Chicken and Beans (New WW 9 Pts) makes 6 servings.

The ingredients for Asian Spiced Chicken and Beans (New WW 9 Pts) are:

1/2 Cup dry packaged Navy Beans or 1(15 ounces) can Navy Beans, rinsed and drained.
1/2 Cup dry packaged Red Beans or 1(15 ounce) can Red beans, rinsed and drained.
1 pound boneless skinless chicken breasts, cut into 1/2 inch cubes.
3 large carrots, diagonally sliced
2 to 3 teaspoons minced garlic, to taste
2 to 3 teaspoons minced ginger root or 1 to 2 teaspoons ground ginger, to taste
1 (14 1/2 ounces) can reduced-sodium fat-free chicken broth
2 Tablespoons cornstarch
1/2 Teaspoon crushed red pepper
2 to 3 Tablespoons reduced sodium soy sauce
3 Cups cooked rice
Sliced green onions and tops, for garnish

Here is how you make Asian Spiced Chicken and Beans (New WW 9 Pts):

Cover and cook on low until beans are tender about 5 1/2 to 6 hours.Turn slow cooker to high. Combine cornstarch with remaining 1/2 cup broth and stir into mixture in cooker; stir in crushed red pepper. Cover and cook until thickened, about 30 minutes. Serving Size: 6 servings, about 1/2 cups rice and 1 cup Chicken and BeansNumber of Servings: 6Recipe submitted by SparkPeople user ANICHOLS3902.

The nutritional information for Asian Spiced Chicken and Beans (New WW 9 Pts) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 379.4

• Total Fat: 1.9 g
• Cholesterol: 37.9 mg
• Sodium: 998.5 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 14.7 g
• Protein: 28.3 g

Asian Spiced Chicken and Beans (New WW 9 Pts) is Asian cuisine.

The dietary needs meet for Asian Spiced Chicken and Beans (New WW 9 Pts) is Low Fat