Dinner

Beans Madras with Chicken is for Dinner.

Beans Madras with Chicken takes 20 minutes to prepare.

Beans Madras with Chicken takes 25 minutes to cook.

Beans Madras with Chicken makes 2 servings.

The ingredients for Beans Madras with Chicken are:

8 1/2 oz (240 gram) Chicken Breast Fillet cut into small pieces
1/2 cup Onion chopped
1 Apple (medium) peeled and chopped
2 tsp Curry Powder
1 cup Water
1 tsp Cornstarch
1 tblspn reduced sugar Tomato Ketchup
1.5 oz (40 gram) raisins or sultanas
1 tsp Brown sugar
1/2 cup (130 gram) Vegetarian Baked Beans
1/2 cup Brown Rice

Here is how you make Beans Madras with Chicken:

Cook rice put aside.Spray skillet with canola spray and cook chicken until golden grown, set aside.Saute onion, apple and curry powder until aromatic, Add 1/2 cup of the water and stir.Blend remaining water into cornflour and add to skillet, stir.Add Ketchup, raisins, sugar and chicken and simmer for 15 minutes until apple is tender. Add Baked Beans and cook until heated through.Serve with the Brown Rice.Number of Servings: 2Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Beans Madras with Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 394.8

• Total Fat: 2.9 g
• Cholesterol: 69.6 mg
• Sodium: 402.8 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 7.6 g
• Protein: 33.6 g

Beans Madras with Chicken is Indian cuisine.