Dinner

Beans, Quinoa and Andouille Chicken Sausage is for Dinner.

Beans, Quinoa and Andouille Chicken Sausage takes several minutes to prepare.

Beans, Quinoa and Andouille Chicken Sausage takes 30 minutes to cook.

Beans, Quinoa and Andouille Chicken Sausage makes 5 servings.

The ingredients for Beans, Quinoa and Andouille Chicken Sausage are:

4 serving Open Nature Chicken Andouille Sausage (1 link)
3 serving Beans, Kidney beans dark red 3 serv can
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 cup, chopped Onions, raw
3 clove Garlic
74 gram(s) bell pepper, red, sweet, raw

Here is how you make Beans, Quinoa and Andouille Chicken Sausage:

Saute the sausage, onions, garlic and red pepper together.Add 2 tbsp cumin and 1 tbsp chili powder and salt and pepper to taste.Cook the quinoa separately and add the rinsed beans and quinoa together and simmer 15 - 20 minutes.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MHASLEGO.

The nutritional information for Beans, Quinoa and Andouille Chicken Sausage is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 348.4

• Total Fat: 9.6 g
• Cholesterol: 56.0 mg
• Sodium: 877.3 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 9.3 g
• Protein: 23.2 g