Dinner

Benny's Ground Chicken and Beans is for Dinner.

Benny's Ground Chicken and Beans takes 10 minutes to prepare.

Benny's Ground Chicken and Beans takes 15 minutes to cook.

Benny's Ground Chicken and Beans makes 4 servings.

The ingredients for Benny's Ground Chicken and Beans are:

Ground Chicken 1lb
Red Beans - 1 can
Black Beans - 1 can
Tomato's - diced
Green Pepper
Red Pepper
Onion - large (1/2)
Grapeseed Oil
Garlic - chopped, about 2 cloves

Here is how you make Benny's Ground Chicken and Beans:

Brown the ground chicken in one pan. Use about 1 tbs of grapeseed oil. Mix in a couple shakes of Mrs Dash, and 1 tbs of diced garlic.In a seperate pan, sautee peppers and onion, add 2 tbs of minced garlic. Drain, and rinse beans in a strainer, add diced tomato's and put into pan with peppers and onions. When meat is browned, add. Let it simmer for approx 10 minutes. Optional: Serve over brown rice, and/or fat free re-fried beans. Number of Servings: 4Recipe submitted by SparkPeople user KINGBENNY.

The nutritional information for Benny's Ground Chicken and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.7

• Total Fat: 22.9 g
• Cholesterol: 130.0 mg
• Sodium: 421.8 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 10.8 g
• Protein: 9.0 g