Dinner

Black Beans and Chicken Sausage is for Dinner.

Black Beans and Chicken Sausage takes 20 minutes to prepare.

Black Beans and Chicken Sausage takes 20 minutes to cook.

Black Beans and Chicken Sausage makes 4 servings.

The ingredients for Black Beans and Chicken Sausage are:

14 oz Chicken Smoked Sausage, I use Hillshire Farms, cut into bite size chunks
1 1/2 cups diced sweet onion
1 cup small diced celery
2 cloves garlic, minced
2 -14.5 oz cans of fire roasted diced tomatoes (Hunt's)
2 - 15 oz cans black beans rinsed.

Here is how you make Black Beans and Chicken Sausage:

Cut and brown the chicken sausage over medium heat. Once browned, remove from pan and set aside. In drippings in the pan (if not enough add a little olive oil), saute onion for 5 minutes. Add celery and saute additional 3 minutes. Then add minced garlic. Saute 1 minute. Put chicken sausage back in pan and add the two cans of tomatoes and 2 cans of rinsed black beans. Add oregano and salt and pepper to taste. Stir untii well mixed. Cover and simmer over low heat for 20 minutes. Serve over rice or Kashi Pilaf. Number of Servings: 4Recipe submitted by SparkPeople user EAGMOM.

The nutritional information for Black Beans and Chicken Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.7

• Total Fat: 9.1 g
• Cholesterol: 62.1 mg
• Sodium: 1,429.5 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 8.9 g
• Protein: 23.2 g