Dinner

Bulgur with Chicken and Black Beans is for Dinner.

Bulgur with Chicken and Black Beans takes 10 minutes to prepare.

Bulgur with Chicken and Black Beans takes 35 minutes to cook.

Bulgur with Chicken and Black Beans makes 9 servings.

The ingredients for Bulgur with Chicken and Black Beans are:

Ingredients:


4 tsp Olive Oil
1 med sweet Onion, chopped
6 cloves Garlic, minced
1 tap1 cup sliced canned Mushrooms
1.5 cup Bulgur
3 cups Fat Free Low Sodium Chicken Broth
8 oz skinless, boneless Chicken Breast
1 can Black Beans
1 tsp Southwestern Seasoning, or to taste

Here is how you make Bulgur with Chicken and Black Beans:

Preheat oven to 350.Saute onion & garlic in olive oil. Add mushrooms and chicken. Cook until chicken is almost done. Add bulgur and saute 1 minute. Season with southwestern seasoning blend to taste.Add chicken broth, bring to a boil. Cover pan and bake 20-25 minutes.Makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user CRUELLA.

The nutritional information for Bulgur with Chicken and Black Beans is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 180.1

• Total Fat: 3.0 g
• Cholesterol: 14.6 mg
• Sodium: 271.3 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 7.6 g
• Protein: 12.2 g