Dinner

Chicken andouille with red beans and arugula is for Dinner.

Chicken andouille with red beans and arugula takes 20 minutes to prepare.

Chicken andouille with red beans and arugula takes 20 minutes to cook.

Chicken andouille with red beans and arugula makes 4 servings.

The ingredients for Chicken andouille with red beans and arugula are:

2 cup cooked small red Beans
1 cup, sliced Onions, raw
.5 cup, sliced Peppers, sweet, red, fresh
2 clove Garlic
1 Tbsp Tomato Paste
1 cup Soup, chicken broth, canned, less/reduced sodium
1 tsp McCormick Old Bay Seasoning (by KATANMOL)
1 Bay Leaf
.5 tsp Thyme, ground
1 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)
1 tbsp Canola Oil
3 Trader Joe's Chicken Andouille Sausage Trader Joe's, sliced
1 tspn Smoked Paprika
4 cup Arugula

Here is how you make Chicken andouille with red beans and arugula:

Heat canola oil in large frying panAdd sausage onions and peppers to hot oil and saute until sausage has browned, add garlic and tomato paste and cook for an additional 2 minutes. Add all other ingredients except the Arugula. Simmer for 10 to 15 minutes, adding additional broth if need. When beans are soft but not mushy, add arugula and let cook until greens are limp. Serve with a side salad for a low carb meal or with rice if you preferServing Size: About 5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BKNY11216.

The nutritional information for Chicken andouille with red beans and arugula is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.4

• Total Fat: 11.0 g
• Cholesterol: 56.3 mg
• Sodium: 1,560.9 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 10.6 g
• Protein: 24.8 g

The dietary needs meet for Chicken andouille with red beans and arugula is Low Carb