The recipe Chicken Sausage and Beans

Made From Scratch Recipes

Chicken Sausage and Beans recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chicken Sausage and Beans!

Chicken Sausage and Beans

Chicken Sausage and Beans Recipe
Chicken Sausage and Beans

Low calorie and full of protein. Perfect on top of rice.

What Course Is Chicken Sausage and Beans?

Chicken Sausage and Beans is for Dinner.


How Long Does Chicken Sausage and Beans Recipe Take To Prepare?

Chicken Sausage and Beans takes 10 minutes to prepare.


How Long Does Chicken Sausage and Beans Recipe Take To Cook?

Chicken Sausage and Beans takes 30 minutes to cook.


How Many Servings Does Chicken Sausage and Beans Recipe Make?

Chicken Sausage and Beans makes 14 servings.


What Are The Ingredients For Chicken Sausage and Beans Recipe?

The ingredients for Chicken Sausage and Beans are:

1 TBSP - Minced Garlic
1 cup chopped onion
1 TBSP - Olive Oil
14oz. of Chicken Smoked Sausage
1 - 28oz Can Diced Tomatoes
1 - 15oz can of Corn
1 - 15oz can White Beans, rinsed
1- 15oz can Black Beans, rinsed
2 TBSP Fahita Seasoning



How Do I Make Chicken Sausage and Beans?

Here is how you make Chicken Sausage and Beans:

in large braising pan, add olive oil. Add garlic and onion until caramelized. Cut sausage into coin size pieces. Sautee until brown. Add corn, beans, tomatoes and fahita seasoning. Cook on low for half hour or to reduced. Serving Size: Makes 12 - 1 Cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user 1TIPANGO1.


What's The Nutritional Info For Chicken Sausage and Beans?

The nutritional information for Chicken Sausage and Beans is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 3.8 g
  • Cholesterol: 150.3 mg
  • Sodium: 517.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.7 g

What Dietary Needs Does Chicken Sausage and Beans Meet?

The dietary needs meet for Chicken Sausage and Beans is Lactose Free


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