Dinner

Chicken Sausage, Beans, and Greens Ragout is for Dinner.

Chicken Sausage, Beans, and Greens Ragout takes several minutes to prepare.

Chicken Sausage, Beans, and Greens Ragout takes several minutes to cook.

Chicken Sausage, Beans, and Greens Ragout makes 6 servings.

The ingredients for Chicken Sausage, Beans, and Greens Ragout are:

14 oz Italian chicken sausage (I used Isernio's 110cal/link, 4 links)

1 large onion, chopped

3 potatoes, chopped

1/3 cup chardonnay

1 TBLS minced garlic

2 cans S&W white beans(in light seasoning) undrained

14 oz fat free chicken broth

6 cups chopped fresh escarole

6 cups fresh spinach

1 tsp fresh rosemary

fresh cracked pepper

Here is how you make Chicken Sausage, Beans, and Greens Ragout:

1. Remove casings from sausage and brown with chopped onion in large deep skillet, sprayed with Pam, over med-high heat. . Approx 6 mins.2. Drain any fat. Add potatoes, wine, garlic, beans, and chicken broth and bring to a simmer. Cover and cook 10 mins3. Stir in escarole ,spinach (it will seem like too much, just add it in batches until it cooks down) and rosemary, and cook until the greens wilt.4. Add black pepper to taste. I like to serve it with crusty french bread and some fresh grated parmesean cheese on top.Makes about 6 generous servings.Number of Servings: 6Recipe submitted by SparkPeople user BSPROUT.

The nutritional information for Chicken Sausage, Beans, and Greens Ragout is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.4

• Total Fat: 3.5 g
• Cholesterol: 50.0 mg
• Sodium: 1,086.7 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 10.3 g
• Protein: 23.4 g