Dinner

Chicken Tacos on Hard Shells w/ Refried Beans is for Dinner.

Chicken Tacos on Hard Shells w/ Refried Beans takes 30 minutes to prepare.

Chicken Tacos on Hard Shells w/ Refried Beans takes 30 minutes to cook.

Chicken Tacos on Hard Shells w/ Refried Beans makes 5 servings.

The ingredients for Chicken Tacos on Hard Shells w/ Refried Beans are:

24 oz of Chicken - Boneless and Skinless
1 cup of Chopped Onions
1 cup of Diced Tomatos
3 oz of Spinach Leaves - Shredded
1/2 cup of Salsa
1 cup of Shredded Mexican Cheese - Made with 2% Milk
1 packet of McCormicks or Equivelant Taco Seasoning
3/4 Cup of Water
1 can of Refried Beans - Fat Free

Here is how you make Chicken Tacos on Hard Shells w/ Refried Beans:

1. Cut up 24 ounces of chicken into bit sized or smaller pieces. Chop onions until you get to about a cup full.2. Spray down a skillet with a non-stick spray or equivelant. Take chicken and onions and cook in a skillet on Medium High heat until no pink on chicken is found.3. Shred Spinach and set aside.4. Add seasoning mix and water to chicken and onions. Bring to boil.5. Reduce heat and let stand for thickness of sauce.6. Warm taco shells and add chicken and the following sides to make a filling meal:Diced TomatoesSpinach LeavesSalsaShredded CheeseRefried Beans* For those on a 75 carb per meal diet, you can add a Whole Wheat soft Tortilla to your meal. For healthy meals, don't exceed 6 ounces of chicken.Number of Servings: 5Recipe submitted by SparkPeople user JONSMASH.

The nutritional information for Chicken Tacos on Hard Shells w/ Refried Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 449.9

• Total Fat: 11.5 g
• Cholesterol: 90.9 mg
• Sodium: 1,292.9 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 7.2 g
• Protein: 44.4 g

Chicken Tacos on Hard Shells w/ Refried Beans is Mexican cuisine.

The dietary needs meet for Chicken Tacos on Hard Shells w/ Refried Beans is Low Fat